Race preparation guide
Kullamannen by UTMB 2026: preparation, logistics and gear guide
An almost flat 100-miler, run on Halloween weekend on Sweden's south-west coast, at night, into the sea wind. Kullamannen does not wear you down with climbing but with cold, damp and duration: 173 km for only 2,300 m+, which changes everything about the pack, the pace and the fuelling.
Race overview
The Ultra 100 Miles starts from Höganäs church on Friday 30 October 2026: 173 km, 2,300 m+, four Running Stones. The Sprint Ultra 100 km starts from the same place the same day (108 km, 749 m+, three Running Stones). On Saturday 31, the Seventh Seal starts from Båstad's Skansen beach (53 km, 727 m+, two Running Stones) and the North Shore from the Hotel Skansen Seaside (22 km, 96 m+, one Running Stone). As of 2026-09-04, three of the four races show as full on the official site; only the North Shore 22 km is still open.
The Kullaberg peninsula gives the race its relief: cliffs, coastal paths, beech forests and beaches between Höganäs, Mölle and Båstad. In late October night falls before 17:00 and dawn comes after 07:00: the 100 miles is run largely in the dark, with a sea wind that makes 5 °C bite harder than in the mountains.
This guide gives the published facts and the order of decisions for a runner travelling from abroad: flights and trains to Skåne, a base in Höganäs or Båstad, a pack designed for damp and a long night. The detailed agenda and gear list are read on the official site during race week.
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A 100-miler with 2,300 m+ is run far more than it is hiked: the risk is not the quads, it is foot wear and cold on a body that never climbs enough to warm up. Train long outings at steady pace, fuelling every 30 minutes without stopping, and wet feet for hours.
Do at least two three-hour night runs in cold, damp weather with the race pack, the main headlamp and the backup. A headwind on a beach or a sea wall is the most faithful training you can find far from Skåne.
Kullamannen by UTMB mandatory gear
The official list is published by the organiser on the event site and checked under UTMB World Series rules. Prepare this base for an autumn coastal 100-miler, then align it with the official list:
- Two headlamps with spare batteries: more than fourteen hours of darkness per day in late October.
- Hooded waterproof jacket, long tights or trousers, gloves, hat and warm layer: the damp sea wind chills faster than a mountain pass.
- Spare socks and anti-chafing system: sand, beaches and damp trails for 173 km.
- Water reserve and food: the pace is faster than in the mountains, and so is carbohydrate need.
- Charged phone, whistle, emergency blanket, ID, personal cup.
The official list and any weather kits take precedence; re-read it at bib pickup.
Three gear choices for Kullamannen by UTMB
Three items for a flat, cold and damp 100-miler: a vest that carries clothes and lights without bouncing at running pace, a protective shoe on sand and wet rock, poles of little use.
ADV Skin 12
At running pace for twenty hours the vest must hold without bouncing with a jacket, warm layer, two headlamps and food every 30 minutes.
Open brand pageSpeedgoat 7
Protective outsole for long runnable stretches, grip on wet rock and beaches: foot wear is the real opponent.
Open brand page3-piece Carbon Folding Trail Running Poles
Little climbing: most runners go without. If you take them, check the circuit rule requiring you to keep them from start to finish.
Open brand pageLinks go to the brands' official product pages. The organiser's list decides what is mandatory; these are choices, not requirements.
Logistics to solve early
Two possible bases: Höganäs, start of the two long races on Friday, and Båstad, start of the two short ones on Saturday, about 40 minutes apart by road. A supporter can see both starts. The finish location and bib pickup are confirmed on the official agenda, not read on 2026-09-04.
Halloween weekend is a holiday weekend in Sweden as elsewhere in Europe: flights, trains and accommodation book up early, especially since Höganäs and Båstad are small coastal towns in low season at the end of October.
Getting to Skåne from abroad
The most practical airport is Copenhagen-Kastrup, linked to Malmö and Helsingborg by train across the Øresund bridge; Höganäs is then half an hour from Helsingborg by bus or car. Gothenburg-Landvetter is the other option, about two and a half hours by road from Båstad.
By train, Båstad is on the Gothenburg–Malmö line; Höganäs has no station, so the bus from Helsingborg or a rental car from Copenhagen are the usual solutions. Plan the return after a recovery night: a Saturday evening flight after 173 km is the least resilient scenario.
Sleeping in Höganäs, Mölle or Båstad
Höganäs for the two long races on Friday, Båstad for the two short ones on Saturday; Mölle, on the Kullaberg peninsula, sits between the two and is smaller. Helsingborg, 25 km from Höganäs, offers more beds and trains.
Low season does not mean available: several coastal properties close or reduce hours at the end of October. Confirm late arrival, early breakfast and a post-race shower.
Kullamannen by UTMB race week
At registration
Flights to Copenhagen or Gothenburg, train or car, and accommodation in Höganäs or Båstad: Halloween weekend books early.
D-30
Two night runs in cold weather with the full pack; choice of both headlamps and batteries.
D-7
Official agenda re-read: bib pickup, finish location, any shuttles, final gear list.
D-2, Wednesday 28
Arrive in Skåne, absorb the journey, shop before coastal stores close early.
Friday 30 October
Starts of the Ultra 100 Miles and the Sprint Ultra 100 km at Höganäs church.
Saturday 31 October
Starts of the Seventh Seal 53 km at Skansen beach and the North Shore 22 km at the Hotel Skansen Seaside, Båstad.
Turn the guide into action
Kullamannen is prepared like an autumn trip to Skåne with a very long night in the middle: the flight, the bed in Höganäs and the two headlamps count as much as the kilometres. Open a TrailCompanion Prep from this guide to date those decisions and track the official list when it lands.
Kullamannen by UTMB FAQ
What are the 2026 races and their numbers?
Ultra 100 Miles 173 km / 2,300 m+ and Sprint Ultra 100 km 108 km / 749 m on Friday 30 October from Höganäs church; Seventh Seal 53 km / 727 m and North Shore 22 km / 96 m on Saturday 31 October from Båstad. Read on the official page on 2026-09-04.
Can I still register?
As of 2026-09-04, the Ultra 100 Miles, the Sprint Ultra and the Seventh Seal show as full; only the North Shore 22 km is still open on the official site.
Which airport?
Copenhagen-Kastrup, then train to Helsingborg across the Øresund bridge and bus or car to Höganäs. Gothenburg is the alternative for Båstad.
Is it cold?
In late October on the Skåne coast, expect temperatures near 5 °C at night with a damp sea wind: it feels far colder than the same temperature in the mountains.
How many hours of darkness?
Night falls before 17:00 and dawn comes after 07:00: more than fourteen hours of darkness, the majority of the 100 miles for most runners.
Where should I stay?
Höganäs for the Friday races, Båstad for the Saturday ones, Helsingborg for more beds and trains. Book early, Halloween is a holiday weekend.
Are poles useful?
With 2,300 m+ over 173 km, most runners go without. If you take them, the circuit rule requires keeping them from start to finish.
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Plan your Kullamannen by UTMB — build your prep in minutes
Logistics, gear, planning — everything you need to arrive on race day ready to perform.
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